OCTOBER 7, 2019

MONDAY

Barbell Cycling, Clean and Jerk Complex 

E1:30 x 7:

1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Jerk

Starting at 50%, climbing to a heavy set for the day

Partner AMRAP 15

9 Overhead Squat #95/65

6 T2B

3 Burpee Box Jumps 24/20”

You go, I go style. Each partner completes 1 full round at a time.