DECEMBER 10, 2019

Tuesday 

A)

Back Squat

3,3,3,3,3, climbing

Rest as needed.

B)

2:00 ON, 1:00 OFF x4. Extend final interval to 3:00

1 Rope Climb

10/7 Cal Row

Max reps high Box Jump Overs 30/24”*

*Go until you finish 75 total box jump overs