DECEMBER 10, 2019
Tuesday
A)
Back Squat
3,3,3,3,3, climbing
Rest as needed.
B)
2:00 ON, 1:00 OFF x4. Extend final interval to 3:00
1 Rope Climb
10/7 Cal Row
Max reps high Box Jump Overs 30/24”*
*Go until you finish 75 total box jump overs
A)
Back Squat
3,3,3,3,3, climbing
Rest as needed.
B)
2:00 ON, 1:00 OFF x4. Extend final interval to 3:00
1 Rope Climb
10/7 Cal Row
Max reps high Box Jump Overs 30/24”*
*Go until you finish 75 total box jump overs