DECEMBER 11, 2019

Wednesday 

A1)

Coach lead HSPU Practice

A2) AMRAP 7:

1,2,3,4… Unbroken Strict HSPU

1 rep, kick down, 2 reps, kick down, etc. As many unbroken sets in 7:00 ascending by 1. Don’t rush!

B)

AMRAP 20

3 Bar Muscle Ups OR 3 Pull ups or Ring rows + 3 Dips

8 Lateral Burpee Over Bar

15 Sumo Deadlifts 95/65#