SEPTEMBER 17, 2019

TUESDAY

 

i) AMRAP 8

2 Rope Climbs

7 HSPU

12 Cal Row

Rest 8 mins, then,

ii) AMRAP 8

2 Power Cleans 185/120#

7 Burpee Gorilla Box Jump Overs 30/24”

12 Cal AB

Rest 8 mins, then,

iii) AMRAP 8

2 Muscle Ups/5 Dips

7 Pistols

12 Single DB Hang Clean and Jerk, 6/side 50/35#*

*Complete all 6 on one side before the switch