SEPTEMBER 18, 2019

WEDNESDAY

10 min Handstand Walk Practice

Follow these coach directed progressions when learning the HS Walk:

●      Pike Handstand Around a Box

●      Wall Facing Shoulder Taps

●      Handstand Walk with a spotter

●      Handstand Walk

AMRAP 20:

7 C2B Pull Ups

14 Goblet Squats (53/35)

21 Sit Ups

28 Double Unders