SEPTEMBER 16, 2019

MONDAY

Snatch Work:

E3MOM x 5:

1x2 @ 65%

1x2 @ 75%

3x2 @ 80%

For Quality

E5MOM x 4:

3 Back Squat, climbing to a heavy set for the day

3 Turkish Get Ups/side

8-10 Strict T2B