DECEMBER 18, 2019

WEDNESDAY

A)

Sumo Deadlifts

E3MOM x 5

5 reps, climbing

B)

Superset:

3x5-10 SHSPU @ 20X1

3x10 Barbell Hip Thrusts @ 20X1

Rest 1:30

C)

Accumulate 2-3:00 mins in Supine Chinese Plank