OCTOBER 22, 2019

TUESDAY

E2MOM x 6

Snatch:

1x1 @ 65%

1x1 @ 75%

1x1 @ 85%

3x1 @ 90%

E4MOM x 5

10/8 Cal AB

10 Alternating DB Snatch, 50/35#

Run 1 Lap (off the grass)

Hard sprints! Shouldn’t take you any longer than 1:30. Scale accordingly.