OCTOBER 21, 2019

MONDAY

Sustainably Paced Intervals

Goal is same score every time you repeat.

Warm Up

3 Rounds:

200m Row, faster every round

10 Wall Balls

10 Beat Swings/ 5 Kipping Pull Up/ 5 C2B*

5 Box Jumps

*Getting more dynamic round by round

Rest 3 mins and start!

AMRAP 4

10 Cal Row

8 Burpee Box Jump Overs, 24/20”

6 C2B Pull Ups

Rest 4 mins, then,

AMRAP 4

21 Wall Balls

15 Sit Ups

9 HSPU/Push Ups

Rest 4 mins, then,

AMRAP 4

10 Cal Row

8 Burpee Box Jump Overs, 24/20”

6 C2B Pull Ups

Rest 4 mins, then,

AMRAP 4

21 Wall Balls

15 Sit Ups

9 HSPU/Push Ups

Rest 4 mins, then,

AMRAP 4

10 Cal Row

8 Burpee Box Jump Overs, 24/20”

6 C2B Pull Ups

Rest 4 mins, then,

AMRAP 4

21 Wall Balls

15 Sit Ups

9 HSPU/Push Ups