AUGUST 27, 2019

Tuesday

10 Min Muscle Up Practice:

Beg: Ring/Bar Transition Drills

Int: EMOM 10 of 1-2 reps

Adv: 3xMax -1. Rest 2-3 mins between sets

AMRAP 12:

6 C2B

6 Burpees Over the Rower

400m Row