NOVEMBER 26, 2019

TUESDAY 

A)

Back Squat

5 mins to build to working weights, build weight across 3-5 sets of 5-8 reps.

E3MOM x 4:

5,4,4,3 climbing

Perform all reps with controlled eccentric

B)

For Time:

50 Single DB Step Ups, 50/35#, 24/20”

25 Push-ups 

50 Box Jumps, 24/20”

25 Push-ups

50 Lunges (Rx+ weighted lunges)