SEPTEMBER 3, 2019

Tuesday

AMRAP 10

12 KB Swings 53/35#

8 Kipping Pull Ups/4 Strict Pull Ups/8 Jumping Pull Ups*

4 Box Jump Overs 30/24”

Rest 10 mins, then,

AMRAP 10

15 Jump Squats

10 Cal Row

5 Devil Press #35/20

*Choose the Pull Up progression that’s right for you