SEPTEMBER 4, 2019

Wednesday

Snatch

E3MOM:

1x3 @ 65%

1x3 @ 75%

2x3 @ 80%

For those who don’t know their 1 RM simply build to 2 tough sets of 3. All drop from the top. Take your time between reps.

5 RFT:

400m Run

1 Lap Farmers Carry #53s/35s

30 Sit Ups

Accessory:

3x5 Halting Snatch Grip Deadlift

Rest 2 mins