SEPTEMBER 2, 2019

MONDAY

Partner WOD:

800m Run Buy in

10 RFT

8 OHS/Front Squats 95/65# or Goblet Squats #53/35

10 T2B/Hanging Leg Raises/Hanging Knee Raises

12 Bar Facing Burpees

800m Run Buy out

Partners run together then complete 1 round a piece while one partner rests for a total of 5 rounds each.