OCTOBER 28, 2019

MONDAY 

10 rounds x 2:00min Sustainably Paced Intervals.

Goal is same score every time you repeat. 

Warm Up:

50 Single Unders 

-Then-

3 Rounds:

200m Row, faster every round

5 Wall Balls

5 Beat Swings/ 5 Kipping Pull Up/ C2B

5 DB Snatch

-Then-

Finish with 20-30 double unders

Rest 3 mins and start!

AMRAP 2

20 Wall Balls 20/14#

5-10 Burpees Over the Rower

Max Cal Row

Rest 2 mins, then,

AMRAP 2

20 Alternating DB Snatch 50/35#

5-10 C2B/Kipping/Jumping Pull Ups

Max Double Unders

Rest 2 mins

Alternate between each 2:00 interval for a total of 5 rounds each.