NOVEMBER 9, 2019

SATURDAY

Every 30s x 32 rounds

Build to a heavy round for the day.

A - Cluster

B - Squat Clean

C - Hang squat clean

D - Rest & change weight

At 0:00 perform 1 Cluster, then at 0:30 perform 1 Squat clean, at 1:00 perform 1 hang squat clean, rest and change weights. At 2:00 start again with the Cluster, etc.