JANUARY 10, 2020

FRIDAY

In Pairs

AMRAP 8

8/6 Cal Row

10 Wall Balls 20/14#

AMRAP 8

8 Cal Bike*

8 KB or DB Snatch 53/35, 4/side

AMRAP 8

35 Double Unders

6 Box JumpS

1:00 rest/transition to next station. Start wherever you like!

*If too many people to share bikes, scale is 8 burpees.