JANUARY 9, 2020

THURSDAY

Alternate exercises every 1:30 for 5 rounds total:

1-10 Sumo Deadlifts 225/155#

2-10 KB Box Step Overs, 20” (Single in position of choice, or Dual suitcase)

3-10 Ring/Box/Bench Dips OR Push Ups

4-10 Side Plank with Powell Raise