JANUARY 8, 2020

WEDNESDAY 

A)

E3MOM x 4

Back Squat

4x4 @ 80%

B)

For time:

25 Burpee buy in, then… 

4 rounds

5-10 Unbroken Strict Pull Ups*

8 DB Suitcase Lunges, 50/35#

40 Double Unders

15 Burpee buy out

16:00 cap

*Stick with a number you are confident you can hit every round.