JANUARY 7, 2020

TUESDAY 

A)

3 Rounds for time:

10 - 15 Prone Rope Climbs (maintain quality!)

12 HSPU / Z-Press

9 T2B/V-Ups

1000m Row

B)

3 Rounds:

10 Hollow Rocks

10 Tuck Ups

10 Bicycle Crunch/side, done with control

Goal is to perform the sequence unbroken. Rest 1:00