JANUARY 6, 2020
MONDAY
A)
E3MOM x 5
Deadlift
5,3,1,1,1, climbing
B)
3 Giant Sets:
12,10,8 Barbell Hip Thrusts, climbing
+
10-15 Explosive Banded Ab Mat Sit Ups
+
Max -1 Push Ups / Band Assisted Push Up @ 30X1
Additional Accessory (to be performed outside class):
4x5 Bench Press, climbing to a heavy for the day