JANUARY 23, 2020

THURSDAY

A)

5 Rounds, each round is for time:

15/12 Cal Row

12 Power Snatch 95/65

9 Burpees

Rest 2:00 after each round.

25 Min Cap

B) 

3 sets for quality:

20 Hollow Rocks

10 Oblique Crunches/side

0:30-1:00 Reverse Plank

Rest 1:00