JANUARY 24, 2020

FRIDAY 

For Time:

Buy-In:

100 Double-Unders

Then, 

12 Squat Snatches 75/55

24 Cal Row

6 Alternating Single Arm Devil Press 50/35

12 Squat Snatch 95/75

24 Cal Row

6 Alternating Single Arm Devil Press 50/35

12 Squat Snatches 115/95

24 Cal Row

6 Alternating Single Arm Devil Press 50/35

12 Squat Snatches (135/115 lb)

24 Cal Row

6 Alternating Single Arm Devil Press 50/35 

Cash-Out:

100 Double-Unders