JANUARY 22, 2020
WEDNESDAY
A)
4 Rounds for Quality:
5 Deadlifts @ 75-80%
10 Alternating Dual KB Front Rack OR Suitcase Step Ups (53/35)
10 Min Cap
B)
4 Rounds for Quality
Working with a Partner
6-8 Banded Assisted Nordic Hamstring Curl (Partner holds ankles)
10 Pendlay Row (10 reps should be tough, but not to failure)
10 Min Cap
C)
4 Rounds for Quality
8 Rear Delt Raise
8 Front Raise
8 Lateral Raise
Rest as needed btw exercises and 2:00 after each couplet.
10 Min Cap