JANUARY 25, 2020

SATURDAY

EMOM 24 for max reps:

M1- Hang Power Clean (95/65) OR Russian KB Swings (53/35)

M2- Burpees

M3- Thrusters OR Goblet Squats

M4- Box Jumps OR Step-ups (24/20)

M5- T2B OR Ab Mat Sit-ups

M6- Rest