JANUARY 13, 2020

MONDAY 

A)

4 Rounds:

6 Barbell Sit Ups, climbing to a heavy for the day

10-15 Tuck Ups

Rest 1:00

 

B)

E5MOM 4

12/9 Cal Row

9 Strict Press*

6 Strict Pull Ups OR Aussie Pull Ups

9 Push Ups

12/9 Cal Row

*Choose a weight you’re confident you can hit unbroken each round.

 

Accessory (Optional, to be performed after class):

Bench Press

5,4,3,3,3, climbing.

Rest as needed

Alex ProcajloFitHouse