JANUARY 29, 2020

WEDNESDAY 

A)

E3MOM x 3

5 Strict Press*

5-10 Strict Pull Ups

*Take 3-4 sets to warm-up to a HEAVY 5 for the day, take off 10%, and perform the 3 working sets at 90% of today’s heavy 5.

 

B)

3 Rounds For Time

2 Rope Climbs

2-3 Hollow Body Wall Walks [Rx+ 50’ Handstand Walk]

Right into, 

3 Rounds For Time

10 DB Push Press 50/35

15 Wall Balls

*18 Minute Cap

Alex ProcajloFitHouse