JANUARY 14, 2020

TUESDAY 

A)

Every 2:30 x 4

5 Power Cleans, climbing to a heavy for the day

B)

Deadlifts:

E3MOM x 3

Deadlift - select traditional or sumo:

10,15, 20+

Descending weight each round. Last round should be between 20-30 reps MAX.

C)

E3MOM x 3

Superset:

6 Hip Thrusts, heavy across

10 Rower Hamstring Curls @ 20X1