JANUARY 15, 2020

Wednesday

A)

Front Squat

10 Mins - Coach led warm-up to working weights, then in 15 mins:

4,3,3,2,2, climbing

Rest 3:00

Good technique throughout. Don’t exceed beyond your technical limits.

B)

E3MOM x 4

12 Barbell Reverse Lunges

6-10 Strict T2B

10-15 Push Ups