JANUARY 16, 2020

Thursday 

4x AMRAP5s

5 Power Snatches (135/95)

15/12 Cal AB

5 Power Snatches

15/12 Cal Row

100 Double Unders

Max Burpee Box Jumps 24/20” in remaining time*

Rest 5:00 after each.

If short on weight selection, perform as follows: First 2 athletes start at 0:00, the next 2 athletes start at 1:30, the next 2 start at 3:00, etc...

*Choose an appropriate scale on the calories/dubs so that you can get at least a few BBJO. Hard efforts throughout.