JANUARY 18, 2020

SATURDAY

Benchmark Testing Day!

If you’re part of the Beauty & the Beast Challenge, Grab a log sheet from the front desk to log your scores.

A)

Back Squat

Find 3 Rep Max

Fighting for a heavy technical 3 rep max

B)

Baseline

For time:

500m Row

40 Air Squats

30 Sit Ups

20 Push ups

10 Pull ups

C) Max Plank Hold

Take a moment and get ready to hit a single BEST effort plank hold, can be from the elbows or hands.