DECEMBER 14, 2019

Saturday

A)

E2MOM x 5:

3 Push Press + 3 Push Jerk, climbing

B)

Superset:

3xMax Effort Supinated Chin Over Bar Hold +

3x10 Banded Ab Mat Sit Ups

Rest as needed. 

C)

Superset:

3x8-10 Backrack Split Squats/side @ 20X0

3x10 Barbell Single Leg Hip Thrusts/side

Rest as needed