NOVEMBER 16, 2019

SATURDAY

A)

Skill Practice

E2MOM x 4:

1-2 Rope Climbs

8 Single Arm Overhead Walking Lunge/side 50/35#

B)

For time:

27-21-15-9 Push Press 95/65#

9-7-5-3 Strict Pull Ups

*400m Row at the beginning of every round

20:00 cap