Saturday, September 19, 2026

BUILT Program

Strength

E4MOM x 7 Rounds

  1 Squat Clean

  1 Front Squat

  1 Split Jerk

Aim to start around 70-80% of your 1RM Squat Clean + Split Jerk, building AHAP

Stimulus: Heavy

Flextra Credit

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutes

*You can only put down the barbell after the set of both movements