Monday, March 31, 2025

BUILT Program

Strength

On 30 Min Clocks

Squat Snatch

  1 x 1 @ 80%

  3 @ 70%

  3 @ 75%

  2 @ 80%

  2 @ 85%

  1 @ 90%

  1 @ AHAP

  Drop and reset b/w all sets of 3 and 2.

  1K Air Bike OR 500m Row at moderate effort between sets, try to alternate if possible

Stimulus: Heavy