DECEMBER 12, 2019
THURSDAY
In pairs. Alternating each station 0:30 back and forth x 2. Do the Cals at the same time.
E2MOM x 30:
1- Evil Wheels
2- Wall Walks
3- Russian KB Swing, AHAP
4- 15/10 Cal AB
5- Burpees to Plate, 45#
6- 15/12 Cal Row
In pairs. Alternating each station 0:30 back and forth x 2. Do the Cals at the same time.
E2MOM x 30:
1- Evil Wheels
2- Wall Walks
3- Russian KB Swing, AHAP
4- 15/10 Cal AB
5- Burpees to Plate, 45#
6- 15/12 Cal Row