Fithouse x U11

Warm Up

  • 2 Rigs Bear Crawl

  • 2 Rigs Crab Walk

  • 2 Rigs Frog Jumps

  • 2 Rigs Duck Walk

  • 1 Rig Butt-kickers

  • 1 Rig High Knees

  • 3/s Single-leg Balance and Reach

  • Shuttle Runs

Strength & Skill

EMOM x 20 Minutes, rotating through stations:

a) 5 Tempo DB Goblet Squats to Medball

b) 10 - 15s/side Pallof Press or Band Hold

c) Superset - 4 - 8 Push Ups + 4 - 8 Ring Rows

d) 4 Rigs Shuttle Sprint

Conditioning

Leave it on the Ice

AMRAP 3 x 3 Rounds

6 Medball Slams or Pick-up and Drop

8/s Lunges

10/s Mountain Climbers

10 Plank Up-Downs

Cool Down Stretch

30s/s Couch Stretch

30s/s Crossbody Shoulder Stretch

30s/s Overhead Tricep Stretch