Fithouse x Buffaloes

Strength

Power Cleans:

6 sets x 2 reps @70 - 80%

After each set perform 2 Broad Jumps

Rest 90s

Conditioning

The Second Shift

E2MOM x 6 Rounds

10 Calorie Row

8 DB Alt. Hang Snatches

6 Push Ups

Rest remaining time in 2 mins

Accessory

3 Rounds

8/s Single-leg DB RDL

10/s Tall kneeling banded Pallof press

Rest 30s