Fithouse x Buffaloes

FOCUS: Force production, control, and confidence under load

On 18 Minute Clock:

Box Squat

5 x 3 reps

Load: 75 - 85% (leave 1 - 2 reps in reserve)

Rest: 2 - 3 Mins between sets

THE FORECHECK

5 Rounds

250m Row OR 15 Calorie Bike

12 DB Push Press

10 Lateral Box Step-overs

Rest 45s between rounds