RAISING SPIRIT WOD

CONDITIONING

E3MOM x 12 Rounds (6 rounds each)

Partners alternate full rounds of:

12 Shoulder to Overhead

12 Box Jumps

Max Calorie Machine effort / Farmer’s Carry (alternate movement each round)

Stimulus: Reach

Target: Sweaty Pump

Execution:

Odd rounds: P1 performs 12 / 12 / max calories, then rests 3 mins. P2 then performs the same.

Even rounds: P1 performs 12 / 12 / max farmers carry, then rests 3 mins. P2 then performs the same.

Finisher

2 Rounds (30s on / 10s transition)

Bear-Hold DB Pull Through

Side Plank - L

Side Plank - R

Stimulus: Core for sure