charity WOD
CONDITIONING
EMOM x 35 Rounds (7 Each station)
Rotating:
M1) Alternating Lunges
M2) Half Kneeling Strict Press
M3) Box Step Up
M4) Plank Drag Across
M5) WallBalls
Execution: Stagger stations as needed if needing to share equipment
EMOM x 35 Rounds (7 Each station)
Rotating:
M1) Alternating Lunges
M2) Half Kneeling Strict Press
M3) Box Step Up
M4) Plank Drag Across
M5) WallBalls
Execution: Stagger stations as needed if needing to share equipment