SAVE THE BUTTS

CONDITIONING

AMRAP 20

Row 650/550 OR Bike 1k/900m

30 air squats

30 Russian KB swing 44/26

Row 650/550 OR Bike 1k/900m

60 lunge steps

60 Russian KB swing 44/26

Row 650/550 OR Bike 1k/900m

30 glute bride

30 Russian KB swing 44/26