FitHouse x Beaverbrook

Strength

EMOM x 12 Rounds,

Rotating:

M1) 10 KB Deadlift

M2) 8 per arm - Single-arm Strict Press

M3) Airbike Sprint OR Row Sprint

M4) Rest

Conditioning

AMRAP 12, as a team of 3

P1) 10 Shuttle Run

P2) 10/leg Box Step ups

P3) 10 Ring Rows OR Aussie Pull ups

Rotate when all team members have completed their station

Accessory

3 Rounds

10 Sit-ups

10 Plank Up-downs

30s Air Squat Hold