Tuesday, May 31, 2022

BUILT Program

Strength

On a 12 Minute running clock:

Build to a technical heavy complex:

  1 Power Position Power Snatch

  +1 Hang Power Snatch (@ knee)

  +1 Power Snatch (from floor)

Stimulus: Technical to Heavy

Hold on to the bar throughout the complex.

Conditioning

3 Rounds of AMRAP 4*

With a Partner

P1) Max Calorie Row

P2) Box Step-ups

Rest 1 Min

Stimulus: Sustain

Target: Sustain pace from round to round

*Both athletes begin working at the same time on separate movements. May switch as desired during the 4 minutes, but must make at least one swith each AMRAP.