Wednesday, June 1, 2022

BUILT Program

Strength

E2MOM x 5 Rounds

3 Touch and Go Push Press*

Stimulus: Heavy

*Bar taken from the floor. Starting at 65-70% of 1RM Push Press and building to 'as heavy as possible'.

Conditioning

5 Rounds for time:

10 Handstand Push-ups OR Push-ups

12 DB or KB Deadlifts (35s - 70s)

Stimulus: Reach/Sustain

Target: 4 -  6 Mins

Accessory

For Quality

2 - 3 Rounds

10-15 Lateral Raises

10-15 DB Upright Rows

10-15 Bent over Flys