Wednesday, June 28, 2023

BUILT Program

Conditioning

For time:

27 Toes-to-Bar OR Knee Raises OR V-Ups OR Sit-ups

15 Hang Power Cleans (145/105)

21 Burpees

Rest 4 Mins

21 Toes-to-bar OR variation as above

27 Hang Power Cleans (145/105)

15 Burpees

Rest 4 Mins

15 Toes-to-bar or variation as above

21 Hang Power Cleans (145/105)

27 Burpees

Stimulus: Reach

Target: 10 - 16 working mins (18 - 24 mins on the clock)