Friday, January 6, 2023

BUILT Program

Conditioning

10 Rounds*

Alternating rounds with a partner (5 each)

Row 500/450m

6 Cleans & Jerk (155/105) OR Power Snatch (135/95)

Stimulus: Sustain

Target: 25. - 35 Mins (2:30 - 3:30/round)

*Rounds 7,8,9, and 10 are performed in reverse order.