Saturday, January 7, 2023

BUILT Program

Strength

On a 20 Min clock:

Find a 1RM Overhead Squat

Stimulus: Heavy

Conditioning

2 Rounds for time:

15 Push ups

20 Alt. Single-Arm DB Squat Cleans (60/40)

15 Push ups

20 Box Jump Overs (24/20)

Stimulus: Reach

Target: 6 - 9 Mins

Cap: 10 Mins