Saturday, March 6, 2021

Fithouse Low

1. Strength

1 Round

20 - 30 Negative HSPU or Push Ups

Rest 2 Mins then,

2 Rounds

10 - 12 Tricep Extensions OR Skull Crushers

10/side Plank Hip Taps

2. Conditioning

20-18-16-14-12 Push Ups

4 Inchworm to Full Extension

Into

10-8-6-4-2 Slow-motion Mountain Climbers

8 - 12 Barbell Curls at light weight

3. Core

3 Rounds

30s - 1 Min Reverse Plank Hold

Fithouse High

Part B

3 Rounds:

Run 400m

20 Alt. DB Snatch (50/35)

Rest 3 Mins

HOME MADE Program

1. Strength

1 Round

20 - 30 Negative HSPU or Push Ups

Rest 2 Mins then,

2 Rounds

10 - 12 Tricep Push Ups

10/side Plank Hip Taps

2. Conditioning

20-18-16-14-12 Push Ups

30 Double Unders OR Lateral Line Hop Overs

Into

10-8-6-4-2 Burpees

30 Double Unders OR Lateral Line Hop Overs

3. Core

3 Rounds

30s - 1 Min Reverse Plank Hold

BUILT Program

1. Conditioning

AMRAP 30

In teams of 3,

5 Box Jumps (36/30)

2 Touch and Go Squat Cleans