Friday, March 5, 2021

Fithouse LOW Program

Part A

E90s x 7 Rounds

5 Tempo Deadlifts (fast up, slow down) - Light weight

Part B

E90s for 15 Rounds

Alternating until 5 rounds of each movement complete

M1) 10 - 15 Sit Ups

M2) 1 Min Wall Sit

M3) 15 Davinci Raises *

* https://www.youtube.com/watch?v=pw9RUSx5dmU&feature=youtu.be

HOME MADE Program

1. Strength

E90s for 15 Rounds

Alternating until 5 rounds of each movement complete

M1) 10 - 15 Sit Ups

M2) 1 Min Wall Sit

M3) 15 davinci Raises (grab some canned beans)*

* https://www.youtube.com/watch?v=pw9RUSx5dmU&feature=youtu.be

2. Conditioning

AMRAP 20

4/side DB/KB Thruster

6 V-Ups

24 Double Unders OR 36 Singles OR 48 Standing Toe Taps to DB/KB

3. Core

4x

30s Tall Plank - L (from hand not elbow)

30s Tall Plank - R (from hand not elbow)

BUILT Program

1. Strength

E90s for 15 Rounds

Alternating until 5 rounds of each movement complete

M1) 10 - 15 Sit Ups

M2) 1 Min Wall Sit

M3) 15 davinci Raises *

* https://www.youtube.com/watch?v=pw9RUSx5dmU&feature=youtu.be

2. Conditioning

20.2

AMRAP 20

4 DB Thrusters (50/35)

6 Toes to Bar

24 Double Unders