Thursday, May 12, 2022

BUILT Program

Strength

E4MOM x 3 Rounds

1 Max Set of Strict Press @ 45% of 1RM

Stimulus: Stamina

Conditioning

For time:

80 Unweighted Box-Step-Overs (24/20)

400m Run (400m Row is weather does not permit)

20 Hang Squat Cleans (135/95)

Stimulus: Sustain

Target: 6 - 10 Mins