Wednesday, May 11, 2022

BUILT Program

Strength

EMOM x 15 Rounds

1 Tempo Pull Power Clean + Split Jerk

Stimulus: Technique

Conditioning

AMRAP 8 

8 Burpees

8 Sumo-Deadlift-High-Pull (75/55)

Stimulus: Sustain

Target: 6 - 12+ Rounds